brushing your teeth properly

How to Clean Your Teeth Regularly

When it comes to physical health, we immediately rush to the doctor when needed, but oral health and hygiene is something that is very often, overlooked. One must not forget that oral health is as important as one’s physical health.

Some of the most frequently asked questions about oral health are to do with how we can keep our teeth cleaned regularly. So, this article aims to provide answers to these questions.

Brushing your teeth effectively

Here is how you should clean your teeth in order to maintain oral health.

  1. Make sure to brush at least twice a day. While this is a minimum, some experts even recommend brushing your teeth after almost every meal, if this is possible.
  2. Make sure to brush properly even if it takes you some time. A minimum time of three minutes is suggested for proper floss and brushing of the teeth.
  3. In order to prevent any damage to the gums, make sure to use a gentle motion to brush and don’t get too rough in brushing.
  4. It’s always a better option to use fluoride toothpaste because it helps to fight against tooth decay.
  5. Brush thoroughly and properly to ensure and brush your tongue as well to ensure scraping off any bacteria present.
  6. Make use of small circular movement as well as short strokes in a back-and-forth way.
  7. Brush gently and carefully along the gum line.
  8. For best oral care, make sure to replace your brush every three or four months because the bristles often get frayed till then. A worn-out toothbrush won’t do any good in cleaning your teeth.
  9. One important thing here is to note the brush that you use. Among the foremost things for oral health is to choose the brush that right for your teeth and gums. Some tips about the brush will be to get one with soft bristles, fits the size of your mouth (since everyone would have different sizes) and ensuring that it is easy to use be it a manual or a powered one.
  10. A good way to keep your teeth clean is to brush every tooth properly with the surface of your toothbrush.

Care beyond the brushing

Brushing your teeth properly is only one part of a successful dental care routine and there are some more things that need to be kept in mind.

  1. Make sure to brush between the teeth because bacteria that causes tooth decay may still be present in areas where the brush can’t reach. Brushing in this manner helps remove food particles and plaque under the gum line and in between the teeth.
  2. Brushing is important but prevention is equally essential. Cutting down on sugary snacks and beverages is also a part of the dental/oral health plan that you should be following for best oral health.
  3. For best oral hygiene, ensure making regular visits to your dentist because he/she can guide you better regarding your oral health.