It is a form of disease which can cause hundred types of joint diseases inside the human body. For each problem in joint there is a specific type of arthritis which causes that. The most common types are the osteoarthritis (OA) and rheumatoid arthritis (RA). Arthritis is usually developed in the people who are above the age of 65 but it can also caused in people of any age. The main symptoms of this disease are joint pain, stiffness and swelling. People who have these symptoms have problem moving their joints. It causes more pain in the morning which is usually experienced by people who have this disease.
If the person feels like he or she is experiencing the above signs or symptoms then his or her first step is to get diagnosed by a physician. This will clarify the person that what sort of problem he is experiencing. The professionals will perform physical tests on the person which are used to check the fluids present around the joints. If the physician finds a problem, he or she will refer the person to the specialist if needed.
Things which can help:
To tackle this disease person can try exercising in a careful manner without hurting themselves. Exercise will help to reduce the joint pain and it will create fluids around the joints because of the movement of the joints. If the person is overweight then losing weight will help a lot in tackling the disease. The reason behind is that the joints are so weak that it cannot hold the burden of the body so losing weight will allow them to hold the weight.
Diet also plays an important role in recovering from any disease or helping to tackle the issues related to it. There are several foods which can help to tackle the arthritis. Some of these foods are pineapple, ginger and turmeric.
Pineapple or Pineapple juice:
Pineapple is a tropical fruit which contains vitamin C which is used to improve the immune system of a human being. The fruit provides an important enzyme known as bromelain which comprises of anti inflammatory substances. These enzymes helps to reduce the dwelling of joints which are linked to rheumatoid arthritis or RA. You can add pineapple in your diet in various forms like you slice it and eat it alone or you can mix it up with the yogurt or you can also try it with cereal which is really healthy. Pineapple juice is also an option which you can try. It is a refreshing juice and it provides the necessary elements to tackle the arthritis. Make sure you ignore the canned pineapple because these usually are not that much effective. Always go for the fresh fruits and juice.
Some other benefits of pineapple or pineapple juice are that it helps with the skin problems like the sunburn or irritated skin. The tropical fruit also helps to prevent colorectal cancer because of its abundance amount of fibre in it.